​Sessions take place once a week, at a regular time and in a consistent setting. Depending on what you’re looking for, therapy can be:

• Short-term (around 6–12 sessions) – More focused, often working with a particular issue or life situation.

• Longer-term (a few months or more) – A more open-ended process that allows time to explore deeper patterns or long-standing difficulties.

The following is an example of some of the issues that people may wish to seek therapy for:

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• Family and relationship issues or difficulties

• Sadness, depression, emptiness

• Lack of confidence, low self-esteem, issues around self-worth

• Self-harm or suicidal thoughts

• Anxiety, stress, panic or fear

• Trauma

• Abuse – sexual, physical, emotional, financial, bullying

• Obsessive or addictive behaviour

• Eating disorders

• Identity, belonging, motivation and purpose

• Loneliness, isolation, intimacy and connection

• Bereavement, loss and grief

• Illness, death and dying

• Work related issues or stress

• Life transitions and change

• Existential issues – the meaning of life

• Spirituality