why do therapy?
Many people turn to therapy when other ways of managing emotional, relational, or general life challenges feel insufficient. While talking to friends or family, staying busy, or simply tolerating difficulties can be helpful, therapy offers something unique.
You can bring any concern, no matter how big or small. You may be feeling stuck, overwhelmed, numb, or out of sorts. Perhaps you are unsure why you are seeking therapy, but sense that something isn’t right in your life. You may also be grappling with spiritual or existential questions.
Whatever you are facing, I am here to help you explore the underlying causes of your difficulties. Together, we can work towards unlocking shifts and changes that might have felt out of reach before. Therapy offers the opportunity for growth, healing, and greater clarity in your life.
how does therapy work?
Each therapeutic relationship is unique, making it impossible to predict exactly how your therapy journey will unfold. However, I believe that meaningful change often occurs through an open and caring connection between two people. Even small insights can sometimes lead to significant transformations. Therapy is a powerful process that can help you gain clarity, self-acceptance, and resilience in the face of life’s challenges.
what we explore together
In our work together, my goal is to provide a compassionate space where you can explore your experiences and move toward greater self-awareness, healing, and fulfilment.
​
I’m interested in what aspects of yourself you pay attention to and which aspects you tend to dismiss. Many people who come to see me dismiss their physical experiences and are focused on their cognition. I like helping people integrate what they think with their feelings, especially when those two seem separate and at odds.
​
When we’re in a session together, you will likely respond to my presence, and I will have some responses to yours. This is an opportunity to explore how you are in relationships. For example, you might come to see me because you struggle to meet your needs. We can explore how you meet your needs with me. How do you ask for them, and how do I respond? What meaning do you make from your desires and my responses?
​​​
WHAT IS GESTALT?
Gestalt is a holistic approach that helps us become more aware of what we do in the present that isn’t serving us.
The term "Gestalt" comes from German, and has no exact English translation. It encompasses ideas such as shape, configuration, and pattern. In psychology, Gestalt refers to a whole that is greater than the sum of its parts. For example, consider how we use words: though a word is formed from individual letters, its meaning extends far beyond them. Similarly, a person is much more than just the sum of their individual personality traits.
how to choose a therapist
Deciding to start therapy can be overwhelming, particularly during a difficult time. It’s normal to feel uncertain when choosing a therapist.
The relationship between client and therapist is the most important factor in successful therapy. Trust is key, and in the beginning, listening to your instincts is often the best way to decide.
The process usually starts with an email, phone call, or an initial session. Take your time to find someone who feels like a good fit. A good therapist will also assess whether they are the right person to support you.
While practical considerations such as cost, location, and accreditation are important, the most critical factor is feeling safe and supported. Even if therapy brings up challenging emotions, what matters is that the process feels productive and aligns with your goals.
If I am not the right person for you or have no more availability, I will try to refer you to a colleague or local service more suited to your needs, should you wish for me to do so.